This is a weekly yoga class held on Thursday mornings from 10-11:30 am at Bodhi Tree Yoga.

This restorative class is enhanced with pure essential oils. Poses are held for several minutes to allow the body and mind the chance to completely relax. Gentle flow is used to inspire mindfulness in transitions. You will be given simple direction on how to use foot reflexology to support your practice and self care, as well as receive Reiki and other hands on bodywork relaxation techniques to help your body release and rest.